A new report published on 31 January in the American Heart Association (AHA) journal Circulation shows that almost half of the US adults have a form of cardiovascular disease, be it... Read more »
If you want to lose weight, the best idea is to have your friends over. Why will this make you eat less? Not because they will eat all your food, but because... Read more »
We’ve heard about Keto, Paleo, Pegan and many other tips and tricks on how to lose weight while also being healthy. But with so many trends out there, what should you choose?... Read more »
A new study that focuses on weight loss notes that overweight people on a low-carb diet were able to burn more calories, up to 250, when compared to others that were on... Read more »
A recent article from CNN shows that andropause might happen earlier than previously thought, as more men started showing symptoms from a younger age. Male menopause, known as andropause is the gradual... Read more »
Research published this week shows that over-the-counter probiotics don’t usually work, and in some cases, it can even do harm. Probiotics have been considered to be “good bacteria” we find in food... Read more »
Researchers from the University of Michigan (UM) carried out a new study to estimate how diet influences cellular aging in women. The results showed that a healthy diet based on vegetables, fruits,... Read more »
It took years until scientists figured out what’s healthier for us to eat and they still have conflicting ideas. In the past, fat was bad. Now, carbs and sugar should be avoided.... Read more »
A study recently published in the Journal of Physiology found that ketogenic diets could increase the risk of Type 2 diabetes. Researchers discovered that the first stage of this diet is the... Read more »
It’s no secret that people who want to be healthy have to live healthy. This includes a proper diet, hydration, exercising, a lot of rest and positive thoughts. Nowadays, it’s hard to... Read more »