Mediterranean Diet Reduces The Risks of Depression, According to Scientists

According to a new study, the Mediterranean diet reduces the risks of depression by reducing the inflammation in the body. The new research revealed that those who consume fruits, vegetables, nuts, fish... Read more »

Full-Fat Dairy May Be Beneficial For Heart Health

The general belief was that full-fat dairy products should be avoided because they had too many saturated fats. Even some governmental authorities specialized on nutrition agreed to it, but a study challenges... Read more »

Some Foods High in Nutrients Also Have Chemicals We Should Avoid

Certain foods are highly nutritious, but we shouldn’t eat only those. Yes, there is a ‘too much’ of the good stuff. There are some foods that contain unwanted chemicals, so the best... Read more »

The Carbon Dioxide Makes Plants Less Nutritious, Shows New Study

We fill our planet’s atmosphere with carbon dioxide, impacting the whole globe. What we don’t know is that this also impacts the crops. Not only it changes weather conditions, but it also... Read more »

Some Calories Are Worse Than Others, Says New Study

We know that there are good calories and bad calories. However, a new study shows that there are even worse calories. But what should we avoid? A group of researchers has looked... Read more »

Poor Diet Can Lead to Mental Health Crisis In Teens

Fiona Hunter has seen a connection between mental health crisis and a poor diet in teenagers. It seems that they might lack the vitamins and minerals, thus making them feel unhappy. The... Read more »