The Keto Diet Isn’t for Everyone

In recent months, the keto diet has gathered a strong following as it seems that it will become the most popular diet trend of the year. Those that decide to follow the... Read more »

The Super Carb Diet – The Opposite of the Keto Diet

There is a diet that has recently become quite popular – the super carb diet. Let’s take a look at what this diet is about and what some of its benefits are.... Read more »

Apparently, The Keto Diet Increases the Risk of Type 2 Diabetes

There is a new study published in the Journal of Physiology which made connections between keto dieting and type 2 diabetes. Apparently, ketogenic diets increases the risk of developing this disease. That’s... Read more »

Five Fruits to Enjoy with the Keto Diet

We’ve all heard of the keto diet, which is all about high-fat and low-carb foods.  However, this also means that you need to cut the fruits, as fruits have sugar and sugar... Read more »