Do You Know How Old Your Heart Is? Take the Heart Age Test And Find Out

Over 20,000 people die of heart problems every year because of various risk factors like alcohol, smoking, poor diets and a sedentary lifestyle. With this in mind, to raise awareness, Public Health... Read more »

Consumer Reports: Which is Better for Heart Health, Walking or Running?

We talked about athletes suffering from heart disease even if they were fit and had regular exercise. You might think that this is proof exercise cannot keep heart disease away, but you’re... Read more »

Trying To Be Fit And Healthy? Even Athletes Risk Cardiovascular Disease, Shows UBC Study

Being fit usually means you’re healthy, right? Well, University of British Columbia researchers have found a concerning health fact about athletes. They published the results of the study in the BMJ Open... Read more »

Sleep Is Important for Heart Health: European Society of Cardiology Congress, 2018

The European Society of Cardiology (ESC) Congress 2018 from Munich, Germany was a meeting where many researchers presented their results on different studies concerning heart health – including the “holy grail” pill... Read more »

Weight Loss Pill Called ‘Holy Grail’ That Helps Curb Obesity Is Safe for Heart Health

A drug has been deemed safe for heart health in long-term treatments for people willing to lose weight. This news is great, encouraging more to lose weight and curb the global obesity... Read more »

Full-Fat Dairy May Be Beneficial For Heart Health

The general belief was that full-fat dairy products should be avoided because they had too many saturated fats. Even some governmental authorities specialized on nutrition agreed to it, but a study challenges... Read more »