Report Shows Nearly 48% US Adults Have a Form of Cardiovascular Disease

  A new report published on 31 January in the American Heart Association (AHA) journal Circulation shows that almost half of the US adults have a form of cardiovascular disease, be it... Read more »

Eating With Friends Could Help You Lose Weight, Says Science

If you want to lose weight, the best idea is to have your friends over. Why will this make you eat less? Not because they will eat all your food, but because... Read more »

Best Diets in 2019, According to Scientists

We’ve heard about Keto, Paleo, Pegan and many other tips and tricks on how to lose weight while also being healthy. But with so many trends out there, what should you choose?... Read more »

Remove Carbs Instead of Calories for a Healthy Diet

A new study that focuses on weight loss notes that overweight people on a low-carb diet were able to burn more calories, up to 250, when compared to others that were on... Read more »

Expert Says “Male Menopause” Hits Men Earlier Than Previously Believed

A recent article from CNN shows that andropause might happen earlier than previously thought, as more men started showing symptoms from a younger age. Male menopause, known as andropause is the gradual... Read more »

Probiotics Not Necessarily Good in Keeping a Healthy Gut, Find New Studies

Research published this week shows that over-the-counter probiotics don’t usually work, and in some cases, it can even do harm. Probiotics have been considered to be “good bacteria” we find in food... Read more »

Diet Influences Cellular Aging In Women, A New Study Revealed

Researchers from the University of Michigan (UM) carried out a new study to estimate how diet influences cellular aging in women. The results showed that a healthy diet based on vegetables, fruits,... Read more »

Scientists Say Eat ‘Everything In Moderation’: Is There a Right Amount Of Carbs?

It took years until scientists figured out what’s healthier for us to eat and they still have conflicting ideas. In the past, fat was bad. Now, carbs and sugar should be avoided.... Read more »

Research Shows Keto Diet May Increase the Risk of Type 2 Diabetes

A study recently published in the Journal of Physiology found that ketogenic diets could increase the risk of Type 2 diabetes. Researchers discovered that the first stage of this diet is the... Read more »

A Healthy Diet can Prevent Diseases more Efficiently than a Multivitamin Complex

It’s no secret that people who want to be healthy have to live healthy. This includes a proper diet, hydration, exercising, a lot of rest and positive thoughts. Nowadays, it’s hard to... Read more »