Low-Carb Diet? Here is a One-Week Menu


It is generally believed that cutting down crabs it is not as easy as it sounds because without carbs you will not feel full after eating. At least at the beginning of your diet and especially if you are a pasta or bread lover. Even though you have a carbs restriction, it does not mean you need to starve. Fats and protein are also good energy fuel that needs to be included in your diet. Now, if you want to eat were carbs or you are following a keto diet, here is a weekly meal plan you can follow if you are out of ideas. For healthy food delivery option see the rest of the article.

Start this week!

  1. Monday

In the first day of your diet, you can go with vegetables and Italian baked eggs breakfast.

Take four ounces of cooked salmon, wrap it in lettuce pieces and add a little salsa and some avocado for lunch.

Get some jerky for a snack.

For dinner, you can stick to a little portion of vegetables with cauliflower rice and four ounces of tofu.

  1. Tuesday

You have got scrambled eggs with veggies all in a mug at breakfast, asparagus-stuffed chicken at lunch, a hard-boiled egg for a snack and for dinner some broccoli slaw fake pasta.

  1. Wednesday

We have got some cottage cheese and berries for breakfast, burrito salad at lunch, string cheese as a snack and for dinner baked buffalo wings with a side salad.

  1. Thursday

A little omelet for breakfast, spinach, almond and berries salad at lunch, veggies and hummus as a snack and for dinner get some courgette noodles with Turkey Bolognese.

  1. Friday

Get some low-carb pancakes for breakfast, Spaghetti squash alfredo for lunch, Low-carb protein bar as a snack and for dinner Baked coconut shrimp.

  1. Saturday

You have got two-cheese muffins at breakfast; your lunch includes Caprese salad, a handful of almonds as a snack and for dinner cauliflower pizza.

  1. Sunday

On your last day you get a yogurt with berries for breakfast, Kale salad with steak and avocado at lunch, for a snack you can eat and at dinner a Thai citrus chicken salad.


Laura grew up in a small town in northern Quebec. She studied chemistry in college, graduated, and married her husband one month later. They were then blessed with two baby boys within the first four years of marriage. Having babies gave their family a desire to return to the old paths – to nourish their family with traditional, homegrown foods; rid their home of toxic chemicals and petroleum products; and give their boys a chance to know a simple, sustainable way of life. They are currently building a homestead from scratch on two little acres in central Texas. There’s a lot to be done to become somewhat self-sufficient, but they are debt-free and get to spend their days living this simple, good life together with their five young children. Laura is an advocate for people with disabilities.


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