Defeat Burnout In Less Than Five Minutes With These Strategies

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Most people have experienced burnout, and everyone probably knows a few details about the toll this can take on your physical and mental health. This is why experts came up with stress-relief strategies that can be easily incorporated into anyone’s hectic daily schedule.

The greatest thing about them is that you can do these actions in less than 5 minutes.

Changing your passwords

This technique can create cues in your environment to prompt you to act in a particular way. Research has shown that setting a password to something like [email protected] can actually work. Considering the many times that you have to enter a password on a daily basis this could be explained as something that gets into your subconscious, and it might just work.

Hugging someone

According to expert opinions, hugs are great stress relievers. It seems that hugging someone can allow your organism to release oxytocin which is a hormone that promotes pro-social behaviors that can contribute to trust, relaxation, and compassion.

Playing games

If you are having a stressful day, your brain is probably replaying the stressful events even after they have passed. This is the main reason for which you may need to temporarily change the channel, and what better way to do this is out there than to play a game. Head over to Online Casinos Canada and choose one of the varied games that you can find on the website to take your mind off of stressful events.

Savoring something

Savoring something tasty involves mindfully engaging in thoughts or behaviors that heighten the effects of positive emotions and events. There are three types of savoring, according to experts:  Anticipatory savoring which involves looking forward to a positive event); savoring the moment (which consists in intensifying and prolonging the enjoyment of an experience that is currently taking place); and reminiscing (an action that involves reviewing a past event to rekindle positive feelings).

All these strategies are matters of minutes, and they can trigger massive positive effects for your body and mind.


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