Every year, millions of dollars are spent by consumers on collagen. But what exactly is collagen? Collagen is an essential and major part of protein in the body. Making up for 25% to 35% of the entire body’s protein content, it is mostly found in connective tissues such as the ligaments, tendons, and skin. With many purposes and benefits, ranging from medical to even cosmetic, it is no surprise that collagen is widely used by consumers all over the world today.
One of the most popular benefits of collagen is its positive impact on making skin look more youthful. As our bodies grow older, the body’s collagen levels naturally decrease, thus contributing to wrinkles, aging, and health problems. By adding collagen into your diet, the benefits can be seen visibly as it firms your skin by restoring skin cells. It is truly a powerful nutrition for anti-aging. Another great benefit of collagen is how it can help people with joint pain and bone degeneration. Collagen eases the pain from joint movement with its soft, gel-like property around every joint in the body. It is also known for treating osteoarthritic and rheumatoid arthritis. Furthermore, there has been scientific evidence of how collagen can support metabolism, muscle mass, and energy levels. The protein contributes to creating an ideal muscle mass, which in turn boosts your metabolism. Collagen itself has many nutrients one of which being vitamin C, a important source of energy. You can expect to have better and improved energy levels after incorporating collagen into your diet.
Now, what role does collagen play for keto dieters? Nutrition from collagen will greatly aid keto dieters to achieve desired results. With many benefits from collagen for all kinds of people, it is also a significant component of nutrition for keto dieters as well. Adding this to your daily life will promote many advantages in your body, including but not limited to improving skin, energy, and joint problems. Additionally, it plays a great part in increasing your metabolism and energy levels, improving digestion, and rebuilding tissue, which will directly improve the effectiveness of the keto diet.
A great, safe and natural way to add it into your diet is through collagen protein powder. It is also very easy to use and has amazing benefits with few risks. Most collagen are derived from hides and tissues from cows or fish. As collagen enters your body, the protein is then broken down into amino acids and peptides, which are an important part of our bodies. Amino acids help the body with many vital processes such as increasing muscle growth and decreasing muscle soreness. The benefits of collagen protein powder are significant and vast. Keto-dieters would particularly find this beneficial as it helps the body with maintaining healthy bodily functions throughout. From renewing your youth, relieving joint pain, increasing metabolism and energy, increasing muscle growth, healing pain and so much more, collagen is a vital nutritional supplement that carries many positive impacts to your life.
Brad is a former Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis University, is an award-winning travel, culture, and parenting writer. His writing has appeared in many of the Canada’s most respected and credible publications, including the Toronto Star, CBC News and on the cover of Smithsonian Magazine. A meticulous researcher who’s not afraid to be controversial, he is nationally known as a journalist who opens people’s eyes to the realities behind accepted practices in the care of children. Brad is a contributing journalist to Advocator.ca