Bacon And Cancer: How Bad Is Processed Meat For Our Health?


Bacon’s effects on our health have been discussed for quite a while now. But how bad it really is? Researchers have been diving deeper and deeper into this subject, especially since it relates to cancer.

The question regarding bacon’s effects on the organism’s health have arisen yet again after the release of a meta-analysis that concluded the fact that bacon and more types of meat are related to breast cancer.

The research was published in September in the International Journal of Cancer Research, and it analyzed 15 previous studies, including a total of more than1.2 million women, focused on the link between breast cancer and processed meat.

Experts found that people who consumed the most processed meat had a 9% higher risk of breast cancer compared to those who ate the less processed meat.

It’s also interesting to know that not all studies reached the same conclusion. For instance, a World Health Organization-affiliated study from 2015 did not achieve the same results.

But, on the other hand,  it did decide these foods increased the risk of colorectal cancer.

Advantages of eating less processed meat

It’s essential to remember that eating less processed meat could be significantly meaningful for our health.

Maryam Farvid, the lead author on the latest project and a researcher at the Harvard T. H. Chan School of Public Health, said that dietary factors had been associated with breast cancer risks. These include the amount of fiber, fruits, and vegetables in the diet.

Farvid said, “You may say it’s hard to change your diet,” she said, “but that at least is modifiable.”

Farvid advises paying attention to how much processed meat you consume.

As time passes, experts will be better equipped to investigate risk factors for cancer, and this could eventually provide more details about what snacks play a significant role in our health.


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