Daily Routines Are Great For Mental Health, Claims a New Study

It’s bound to happen one night, when you can’t seem to fall asleep. The next day is going to be awful as you try to stay awake and be productive. But how... Read more »

Depression Affects More Young People Than Ever, Say Researchers

In the last years, the numbers of teens and millennials that suffer from major depression have increased in the US. The research was conducted by the Blue Cross Blue Shield Association, which... Read more »

Is Social Media Affecting Our Mental Health?

Canada speaks up on mental illness, and with Mental Health Awareness Week, more Canadians have joined the discussion. But what else can affect mental health? With today’s technology and the Internet, social... Read more »

Poor Diet Can Lead to Mental Health Crisis In Teens

Fiona Hunter has seen a connection between mental health crisis and a poor diet in teenagers. It seems that they might lack the vitamins and minerals, thus making them feel unhappy. The... Read more »