Daily Fasting Helps Reducing Weight: Study Analysis of 16:8 Diet

Daily fasting really works in reducing weight and lowering blood pressure, according to a new study. The study was published by researchers at the University of Illinois, Chicago, in the journal Nutrition... Read more »

Are Eggs Healthy Or Not? Dietitians and Researchers Have the Answer

Many nutritionists and dietitians have been talking about eggs and how healthy they are. Some claim that eggs have cholesterol that’s bad for the heart, but others think it’s a misconception. Two... Read more »

Is Stevia Healthy? What Are the Downsides of Consuming It?

If stevia is a nonnutritive sweetener with no calories, then how does it affect the human body? Many health and food safety organizations see stevia as a safe sweetener because it’s made... Read more »

University of Saskatchewan Study Analyzed Canada’s Diet: Grains Are Key Nutrients

A study conducted by researchers at the University of Saskatchewan contains a cluster analysis on grain consumption in Canada. The report focused on identifying patterns in grain consumption, using data from the... Read more »

How Your Diet is Linked with Early Aging

If there is one thing that we cannot run away from no matter how hard we may try, that is aging. However, we can make sure that we can keep premature aging... Read more »