How Your Diet is Linked with Early Aging

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If there is one thing that we cannot run away from no matter how hard we may try, that is aging. However, we can make sure that we can keep premature aging at bay with a number of small tips. No, we are not talking about very expensive creams or treatments that you can buy in order to look young for a longer time; we are talking about inexpensive, healthy options that are linked with your diet. What you eat can have a huge effect on how your skin looks.

What you need to do

For starters, one of your biggest enemies against premature aging is sugar. For some time we have known that high sugar levels are linked with dehydration and the loss of skin elasticity. So, we therefore advise you to cut down the sugar in your diet to a moderate amount so that you may look young for a longer time.

The next thing that we are going to be talking about is probably something that everyone knows about but that not many people apply in their daily routines. What is that? Well, to drink more water, of course. Water is known to cure dehydration and it helps to plump our skin cy hydrating the cells in our bodies.

Last but not least, you may have also heard this tip from a number of people during your lifetime. What is it? Well, to sleep more in order to avoid wrinkles. The old saying of getting your beauty sleep does have some scientific data backing it up since during sleep the body works hard to get rid of the toxins that one may have absorbed during the day. Moreover, if you get less sleep you start to see that you have puffy eyes and dark circles around your eyes. This is all linked to premature aging.

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Brad is a former Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis University, is an award-winning travel, culture, and parenting writer. His writing has appeared in many of the Canada’s most respected and credible publications, including the Toronto Star, CBC News and on the cover of Smithsonian Magazine. A meticulous researcher who’s not afraid to be controversial, he is nationally known as a journalist who opens people’s eyes to the realities behind accepted practices in the care of children. Brad is a contributing journalist to Advocator.ca


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